Welcome to Emerson Health Coaching:


Where Change Begins

Have you ever watched Stranger Things? The characters find themselves venturing into the “Upside Down,” a place that mirrors their world but is eerily different. Sometimes, it feels like we’re living in our own version of the Upside Down when it comes to leading happier, fuller, healthier lives.

Thousands of years ago, early humans woke up every day to hunt, gather, and survive. We evolved from these ancient beings who needed to be active, alert, and in tune with the natural world to thrive. Imagine if they could see what their descendants have done: We’ve created technology, explored consciousness, and even landed on the moon. But along the way, we’ve also traded movement for sitting, mindful eating for fast food, and real connection for social media scrolling.

Today, many of us are physically inactive, emotionally drained, and mentally overwhelmed. We choose convenience—whether it’s indulging in unhealthy foods or following fad diets—over putting in the work to truly understand what our bodies need. We buy things we can’t afford, we veg out on the couch, and we rely on others to tell us what health looks like, instead of tuning into our own intuition.

The irony? These habits are the easier path in the short term but lead to greater hardships down the road. We’ve built a lifestyle that caters to comfort, but it’s leaving us disconnected from our true nature. We’ve forgotten the wisdom our ancestors carried, and now, we need to make hard choices to reclaim a fuller life.

The American Dream… Or a Comfort Crisis?

Look around, and you’ll see people struggling with various physical, emotional, and mental health challenges. We live in an extraordinary time in history, but many of us feel stuck in cycles of stress and dissatisfaction. We’re caught in the grind, constantly seeking comfort and quick fixes. Diets come and go, we push our finances to the limit, and we’re so busy we barely have time to reflect or move.

We’ve embraced a “Comfort Crisis.” We take the easy road, but this road ultimately leads to a tougher destination. Whether it’s with our health, finances, or relationships, choosing what feels good now often results in long-term pain.

So What Can We Do?

It might seem like everything is stacked against us, but there’s good news: You have the power to break free from this cycle. If you’re reading this, you’ve already taken the first step toward living differently.

We believe in questioning the status quo. The government or big corporations won’t guide us toward health—they’re invested in keeping things as they are. It’s up to us to seek knowledge, make informed decisions, and put our money where our values are. Systemic change starts with personal accountability.

A key part of that accountability is understanding the science behind our choices. For example, exercise is one of the most potent “medicines” available, yet we often overlook its impact on mental and physical well-being. If it could be bottled in pill form, every doctor would prescribe it! Movement doesn’t just change your body—it sharpens your mind, reduces stress, and brings clarity to your life.

It’s about recognizing that, ultimately, you are in control of your choices. No one else is steering the ship.

Choosing Your ‘Hard’

None of this is about being perfect. I’m not here to say I make the right choices 100% of the time, and neither should you feel pressured to be flawless. Life is full of tough decisions, and we all have to pick our own “hard.”

Is it harder to eat a 1,000-calorie meal full of unhealthy fats and sugars now and suffer the long-term consequences like diabetes? Or is it harder to choose a nutrient-packed salad with salmon, go for a walk, and feel vibrant into your old age? Both paths have their challenges, but only one leads to long-lasting health.

We’re all about helping you choose the path that leads to lasting fulfillment. We’re not here to restrict your life or tell you what you’re doing wrong. We’re here to share what we’ve learned about happiness, health, and habits, and to inspire you to make your own changes.

Our Why: Making a Difference

When I started this website, I wasn’t sure my words would matter. I had moments of doubt, questioning whether my experiences would resonate with anyone. But as I continued on my health journey, I realized I’m not alone. There are so many others out there who feel the same way I did—unsure of where to start, looking for some direction.

The world of health, nutrition, wellness, and fitness is a storm of conflicting information. Everyone has an opinion, and it can feel impossible to find your way through it all. But here’s the thing: You don’t need to have all the answers right now. You just need to be willing to test things out, listen to your body, and explore what works for you.

This site isn’t about telling you what to do. It’s about giving you the tools to figure out what helps you live as your most authentic self.

Let’s Embark on This Journey Together

I believe each of us has a unique story, and part of mine is about learning to live healthfully in a world that often pushes us in the opposite direction. If you’re curious about how I’ve changed my life—whether it’s my workouts, my diet, or my mindset—it’s all here on this website.

So, let’s embark on this journey together. Let’s challenge the norm, get comfortable with the uncomfortable, and discover what it means to live fully.

And remember, don’t take yourself too seriously. After all, we’re all just humans with a plan, figuring it out as we go.